The Creatine Monohydrate Powder is a Dietetic food for intensive muscular exertion, especially for athletes. Suitable for strength and speed training.
The Creatine increases the physical performance during strength and speed training in the context of short-term intensive physical activity.To achieve this effect requires a daily intake of 3g of creatine. Suggested Use: Mix 1 serving 3,4g (3 tablespoons) in 200 ml of water, once daily.
The Creatine monohydrate is a micronutrient, which is found in small quantities of some food, especially red meat.
However, it is not possible to cover the increased creatine monohydrate requirement that an aerobic sportsman needs only through a normal diet.
For athletes, creatine monohydrate can be shown to lead up to a 10-20% increase in strength in a few days. Increases the creatine level in the body and this supports the formation of creatine phosphate (energy storage of the muscle cells).
Recommended use also for vegetarians who do not eat red meat and this can cover an under-supply.
|Shipping weight:||0,60 Kg|
|Product weight:||0,50 Kg|